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Curious?

Feel like you have ​tried everything...

Find HOPE in living Free from Alcohol

Download my shocking BEFORE & AFTER plus discover why ​moderation may not be working for you!

Do you find yourself...

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Googling "How much is too much?

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Hungover from your vacation?

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Saying “yes” to just one more when inside ​you're saying “no”

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Promising yourself (yet again!) that you ​won't drink tomorrow?

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Blowing your diet (yet again!) on boozy ​calories?

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Drinking because you feel awkward in ​social situations?

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Feeling like you are missing out if you are ​not drinking?

Guess what.... you're not alone!

I felt the exact same way.

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CURIOUS? BOOK A CALL

What is AF Life Journey?

It’s Absolutely Freeing. Awesomely Fun. Amazingly​ Fabulous. And, Alcohol Free. Life On Your Terms.


There’s no blame, shame or judgment here. Just ​curiosity about life without the need for alcohol.


Your AF Life Journey is all about living life to its fullest ​- making alcohol a choice and not a need - for ​celebrating, relaxing and enjoying.


If alcohol has a bit too much power in your life, and ​you’re curious about a new way of living, book a ​complimentary discovery call with me.


If you are already alcohol free - AF Life Journeys are ​coming soon!


Epic bucket list trips with like minded alcohol free ​adults!


Join our private community of AF travellers and ​adventurers who want to see the world in a whole ​new way.


Hey there,

I'm Karen, Certified Coach with "This Naked Mind ​Institute".


I BELIEVE…

That you can find true freedom in your relationship with ​drinking.

You shouldn’t have to “hit rock bottom” to change your ​mind about how you experience alcohol.


Is Alcohol standing in the way of reaching your goals and ​full potential?


If you’re questioning the amount you drink or find yourself ​refilling your glass one too many times....


If you feel embarrassed by your drinking habits… repeating ​“OMG! What did I say/do last night?”

I want you to know I was in the exact same place you are ​right now and there is another way.


I offer private 1:1 coaching where we can explore your ​personal relationship with alcohol and discover what an AF ​Life could look and feel like for you.

Welcome to your AF Life Journey!


Read My Story

journey

Choose your

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COMING SOON

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Journeys

COMING SOON

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Kara

I was lucky enough to find out about Karen’s course by ​chance and I feel so fortunate to have had this ​experience. Not only was Karen warm and easy to talk ​too, but she has a way of sharing information that is both ​effective and succinct. Karen took the time to find out ​about my habits, experiences, and routines. She had a ​way of asking guiding questions that allowed me to lead ​my own journey with her assistance. I would not hesitate ​to recommend Karen’s expertise to anyone. My ​relationship with alcohol has completely changed.

Thank you Karen!!! -Kara

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Elizabeth

I had the opportunity to work closely with Karen on my ​relationship with drinking socially. I never realized how often ​alcohol appeared in my life--its at every party, get-together, ​wedding, sport's game, you name it! After my first ​conversation with Karen, I began to observe myself and my ​environment after every drink. I realized that it was an ​incredibly useless substance that affected the genuine ​relationships I would try to create for myself with the people ​at these events. I would also feel sick and foggy the next ​morning that enabled me to stay in bed for the entire day. I ​told myself I could not go on like this, especially given my ​young age, and realized that if I did not make a decision for ​myself now, I would feel the consequences later on in life. I ​chose to refrain from drinking at these same events, but I ​found myself constantly explaining myself to my friends at ​parties when I would choose to stay sober. It bothered me that ​I had to defend the decision to not drink alcohol. With the ​techniques and conversations I instilled from Karen, I was ​able to free myself from feeling defeated by alcohol and ​instead embrace the freedom I regained for myself choosing ​to live an alcohol free life. Alcohol has become a powerless ​substance in which I no longer feel obligated to drink.

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Are you ready?

Ready to step into the new you? I'll be ​right by your side every step of the ​way.

LET’S DO THIS

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